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Integrative Health Coaching

Discover the Root Cause​

Searching for answers? You've come to the right place. Using an integrative and alternative medicine approach, we'll help you find the root cause of your symptoms and bring your body back into balance. 

We offer health coaching to the communities around Sandstone, MN, as well as offering virtual health coaching throughout Minnesota and the Midwest. 

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Uncover root causes

 Through a detailed health intake, listening to your story and symptoms, and using integrative medicine testing, we'll help you discover what is keeping you from feeling your best.

Individualized Wellness Plan.

 We'll guide you toward herbs, supplements, light therapy and detoxification recommendations, as well as nutritional and lifestyle support. 

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3 Months of Support 

Dealing with health issues alone can be overwhelming. We'll walk you through the process and be here for questions, concerns, and encouragement.

Not sure if health coaching is for you?

Schedule a free 20-minute discovery call, no strings attached!

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Health Coaching Package - $585

  • 3 months of one-on-one health coaching

  • Thorough review of your detailed Health Intake Questionnaire, symptom assessments, and health goals.

  • 3 one-hour consultations (approximately one per month)

  • Weekly check-ins

  • Free frequency scan to discover any pathogens affecting your health

  • Recommendations for any at-home lab testing that could be beneficial for you

  • Providing you with an individualized Personal Wellness Plan to address your body's top priorities. This includes healing from pathogens, foundational health recommendations, detoxification, nutrition and lifestyle habits.

  • Thorough review of lab tests with a holistic plan to address findings

  • Supplement plan with dosing when requested or needed

  • Easy to follow handouts and shopping lists

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​Health Coaching FAQ

  • Is health coaching for me? Health coaching is a great fit for anyone ready to invest in their  health and wellness. It takes time and commitment, but it can be life-changing. Health coaching is particularly recommended for those who are struggling to find the root cause of their symptoms and/or are dealing with cronic illness. Some of the issues we address are:  

    • Digestive Issues (parasites, candida, SIBO, bloating, gas, irregularity, leaky gut)

    • Allergies, Sensitivities, and Skin Conditions

    • Brain and Mood (Brain Fog, Depression, Anxiety, Irritability)

    • Hormones (Sex Hormones, PCOS, Thyroid, Blood Sugar Dysregulation, Adrenal Dysregulation)

    • Autoimmune Conditions

    • Mitochondrial Dysfunction (Fatigue and Exhaustion)

    • Lyme Disease

    • Mold Illness

    • Heavy Metal Toxicity

  • How long will it take for me to feel better? Holistic healing at the root cause level is not a quick fix. For every year you have felt unwell, expect on average one month minimum to restore balance. This takes true dedication to your health, you deserve it!

  • Why a three month commitment? Holistic healing takes time. Three months allows us to learn about your health history and symptoms in depth and get you started on the path to healing.  If you want more support after that we are happy to continue coaching you at $195/mo.

  • What if I don't live near Sandstone, MN? We offer virtual health coaching if you live too far away to come in person. Our supplements, herbal protocols, and lab kits are all available online and can be shipped directly to you. If you'd like to take advantage our light therapy you would need to make the drive our way or find a Firefly Light Therapy Practitioner near you. 

  • Are bloodwork and functional medicine tests included in the coaching package? No. Because everyone's testing needs are different, we do not include tests in the price of the package.

  • Will I need to pay extra for supplements? Supplements are often necessary in the short-term in order to rebalance the body; they each have a role. Expect around $100-$300 of scientifically-backed supplements or protocols per month.​

  • Do I need to complete any paperwork before beginning? Intake forms will be sent after your booking is confirmed. It's recommended to get this done at least a week before your appointment.​​

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