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I am so excited you’re joining me for the Functional Medicine Liver Detox!
If you’re anything like me, you want to know the details of a commitment like this, especially if it’s something new that lasts 7, 14, or 21 days!
I’ve supported many people through this detox and done it many times myself.
Here, you’ll find the most commonly asked questions in one place.
But you can also find anything you’d like to know on one of my other blogs…
Now, let’s dive into the questions I get most often…
Quick disclaimer: Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!
Why is a Functional Medicine Detox one of the first steps on my root cause health journey?
It’s an incredible way to jumpstart any healing journey!
You need to improve your habits when you’re trying to get well and STAY well. Not only does this Functional Medicine Detox empty years of built-up toxins and prepare your body for deeper levels of healing, but it’s also a reset for your mind.
It involves changing eating habits, fasting, cleaning up your meals, and starting supplements that I recommend staying on long-term because they are powerful and give you so much energy.
You’re going to detox at a cellular level and empty YEARS of built-up toxins.
No matter your goals, this detox will help you get there MUCH MUCH faster…whether that’s losing weight, gaining more energy, or feeling younger, no matter what it is, this detox is a massive kickstart!
AND, it gives you a MASSIVE win, QUICKLY…meaning you will be much more motivated to continue on your health journey and make changes needed for lasting health. Motivation is essential to stay committed and stay on course!
What are the benefits of a Functional Medicine Detox?
Can I use my infrared sauna during detox?
Is there anything I should do to prepare for the detox?
Will this detox help me lose weight?
What if I don’t want to lose weight?
Does the detox come with meals, or do I need to do additional grocery shopping?
Do you have recipe suggestions?
What if the detox doesn’t work for me?
Toxins are present in all of us, although some individuals expel them faster than others.
The longer your detox, the more benefits you will experience. If you only committed to a 7-day, you will still benefit, but not NEARLY as much as if you commit to a 14 or 21-day.
Even if you don't experience significant changes immediately, you reduce your toxic load whenever you consume a DNS shake, detox supplement, or healthy meal. Therefore, a functional medicine detox can be advantageous for anyone.
I’m nervous. What can I expect?
Can I still drink coffee during the detox?
Can I do this detox if I have dietary restrictions?
Absolutely! The detox program is free of GMOs, gluten, nuts, dairy, eggs, and soy.
You can customize your meals based on your dietary limitations and scrutinize the components in the DNS shake and the other two supplements to prevent adverse reactions.
If you are allergic to one of the ingredients in the DNS shake or detox supplements, do not take them. Just following the diet and schedule alone is hugely healing and detoxing!
Does the Daily Nutritional Support (DNS) break a fast?
This is my first detox. How do I know if 21 days is suitable for me?
If this is your first time, opt for the 21-day detox, as it is an excellent method for reducing a lifetime of toxin accumulation. While a 7 or 14-day detox can still be advantageous, a 21-day program is ideal for beginners and REALLY helps kickstart your healing journey.
No matter where you’re at or what your goals are, this is an incredible place to start!
When I cut out sugar or fast, I feel weak and faint. Do you have suggestions?
Before starting the detox, I recommend consulting with your healthcare provider to ensure it is appropriate for you. If you choose to proceed with the detox, it is suggested to skip the fasting days and focus on maintaining adequate hydration by incorporating minerals and electrolytes into your diet. Drinking water infused with lemon or lime and adding a pinch of sea salt can maximize hydration levels.
To avoid weight loss, add spinach and blueberries to your smoothies. If eating becomes necessary during the initial two days, follow the instructions for days 3-7.
I’m in the middle of the detox and feeling INCREDIBLE! How do I maintain these results?
What should I do if I miss a shake or capsules?
What if my schedule doesn’t allow me to follow the guidelines suggested in my kit?
The detox program was designed with great care to maximize outcomes, but you can adapt it to suit your requirements. Refrain from having your initial shake before 6 am and spacing out the remaining shakes by 3.5-4 hours. As much as possible, adhere to the list of authorized foods and allocate time for food preparation to ensure a successful outcome.
Who can do the detox?
Should I continue on my prescribed medications while doing the detox?
What can I drink while on this detox besides water and the shakes?
Can I exercise during the detox?
Can I do the detox if I cannot swallow pills?
What do I do if I am experiencing bloating while on the detox?
This may indicate weak digestion. To alleviate the issue, try consuming your shake gradually over 60 to 90-minute intervals. This should result in an improvement. Be sure to let me know. I have some suggestions to strengthen digestion. As we age we naturally lose strong digestion. Stress and prescription medications also add to weak digestion.
Can children do this detox?
I CANNOT WAIT to dive into this detox with you! I hope all your questions were answered, and follow me on Instagram & Facebook @JodelHunt for more detox tips and to message me!
Here are some other detox resources so you have everything in one place:
The content provided here is for educational purposes only. Jodel Hunt will not be held liable for actions taken by readers of the content. Jodel Hunt is not a medical doctor and is not making medical claims, curing, preventing, or diagnosing disease, and is following affiliate disclosure laws.
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